![M/29/6’1” [95kg > 80kg] 1 year transformation](https://preview.redd.it/dhynmf0vivsa1.jpg?auto=webp&v=enabled&s=4857a2a11dac0ae5e6f424bf737b193de96ad97e "M/29/6’1” [95kg > 80kg] 1 year transformation")
- Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
- 100 Tips For Weight Loss: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
![M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in](https://preview.redd.it/nh9h94u6xnc81.jpg?auto=webp&s=e319e783e5b0aaabc1bf1d7dd9fdc5200509c332 "M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in")
![M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!](https://preview.redd.it/ulml7iqbnpd91.jpg?auto=webp&s=082ff394ed3018ea72bd97ed2bfc41ac953bcb53 "M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!")
![M/29/6’0” [185lbs > 200.5lbs = 15.5lbs] (7 months) Bulk progress](https://preview.redd.it/p48oj78ybwuc1.jpeg?auto=webp&s=a008d9589aff251d1c75198b49423231e1bf5ec7 "M/29/6’0” [185lbs > 200.5lbs = 15.5lbs] (7 months) Bulk progress")