I’m going to give you some quick weight loss tips… and also include the TOP SECRET “TV2” Program for instant fat loss. Listen, you won’t even recognize your body in a few weeks. I’m giving you some good information… none of that NONSENSE about drinking 8 glasses of water, doing crunches, and eating a lot of fruits and vegetables… YAWN!
Quick Weight Loss Tips
1. Spin Around in a Circle
The reasoning behind this being great for weight loss… well, spinning is able to alter your hormones (balance them out) because of it’s stimulating effect on the Endocrine System (it controls hormones). Unbalanced hormones put a STOP to weight loss… and in fact, you’ll most likely gain weight.
Since a high majority of people in the Western World have messed up hormones… as a whole… we’re FAT. Spinning unlocks your God-given ability to lose weight with balanced hormones.
What you do is simple… stand in your living room and spin around in a clockwise manner with your arms out to your sides like airplane wings. There’s more to it than this, but that’s the summary of what you need to do.
2. Eat 3 apples a day
Listen, this is the real deal when it comes to weight loss. It’s boring, YES I KNOW… but it works. Eat these as snacks. Show a little discipline and you’ll be rewarded with at least 2 pounds of weight loss each month for 2, 3, or 4 months in a row.
3. TV2 Program
This is very simple. You’ll watch TV for 2 hours. Fun, huh! I won’t fight your need to watch tv. So do it. BUT… during each 2 minute commercial, I expect you to exercise. So over 2 hours, this will equal about 40 minutes of exercise during commercials.
I suggest you use a mini-trampoline (costs $25) and jump on that during commercials. Makes it nice and easy… and it’s one of the best exercises you can possibly do.
So try those quick weight loss tips out and in a few short weeks you can look in the mirror with a big smile because things are finally going in the right direction for you.