M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!
![M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!](https://preview.redd.it/5h2a8bww9b281.jpg?auto=webp&s=e379787cf76d136dc055da5aa27670796e4b48c9 "M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!")
M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!
M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.")
![M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength](https://preview.redd.it/f1lq61la87md1.jpeg?auto=webp&s=dad6f80741f40d1bc28b2f039c935700b77950da "M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength")
![F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)](https://preview.redd.it/9sxrb8sacp8c1.jpeg?auto=webp&s=a2eeacd92cae04bd1972ee1ce82f16123550702b "F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)")