M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
![F/25/5’3″ [165lbs>126lbs=39lbs] (4+years) So much hard work and still working](https://preview.redd.it/h23levduk4ob1.jpg?auto=webp&s=107b10f5605347119db43c44e97153a5b5c3b43a "F/25/5’3″ [165lbs>126lbs=39lbs] (4+years) So much hard work and still working")
![M/25/5’5 [243>172lbs=71lbs] 11 months](https://preview.redd.it/mivpyg5lk4md1.jpeg?auto=webp&s=c77361835b1db27fc1217c6675e693cf7b091f55 "M/25/5’5 [243>172lbs=71lbs] 11 months")
![F/28/5’2” [250lbs > 188lbs = 62lbs] Around 3 years between these license photos, insane to think I’m older on the right!](https://preview.redd.it/ta8f5c40f5y81.jpg?auto=webp&s=b57832db86c1360f893a1b0e93a1eb1ac07efc42 "F/28/5’2” [250lbs > 188lbs = 62lbs] Around 3 years between these license photos, insane to think I’m older on the right!")