M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
![M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?](https://preview.redd.it/bamehlna1ydb1.jpg?auto=webp&s=bbdf6882bb984818dfbbf46480261aa3ce54ac82 "M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?")
![F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)](https://preview.redd.it/9sxrb8sacp8c1.jpeg?auto=webp&s=a2eeacd92cae04bd1972ee1ce82f16123550702b "F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)")
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")