M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
Lost some muscle again in the last 6 months, time get back to it 🙇♂️
![F/29/5’3 [215 lbs > 165 lbs = 50 lbs lost] Im using the same shirt in both pics, first time getting in a skirt for years.](https://preview.redd.it/yv2p556ui3ta1.jpg?auto=webp&v=enabled&s=199a82dd5c5e7162b804df795750e7f0b699528f "F/29/5’3 [215 lbs > 165 lbs = 50 lbs lost] Im using the same shirt in both pics, first time getting in a skirt for years.")
![M/36/6’2″ [277 > 217 = 60 lbs] (3 months) Best in a decade!](https://preview.redd.it/h6p46n2kb0tb1.png?auto=webp&s=b1b652d3b70e01fff96a95cc14aeb37a1473e3da "M/36/6’2″ [277 > 217 = 60 lbs] (3 months) Best in a decade!")
![M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.](https://preview.redd.it/awpb1x0qwu8b1.jpg?auto=webp&v=enabled&s=ddec79dda3f597e57ab36fce055e8d34cd9c4649 "M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.")