M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
![F/19/5’1 [194lbs > 133lbs = 61lbs] 6 months ? | same hoodie before and after](https://preview.redd.it/gse9x5o4d8md1.jpeg?auto=webp&s=125f7786efde2eac8ccc54c2a0f1482b60ad16a9 "F/19/5’1 [194lbs > 133lbs = 61lbs] 6 months ? | same hoodie before and after")
![M/33/5’4″ [167lbs > 142lbs = 25lbs] Weight loss progress](https://preview.redd.it/2wroo6ojapuc1.jpeg?auto=webp&s=900cc9159ebe1f49ea0a1586279f3f21019057a8 "M/33/5’4″ [167lbs > 142lbs = 25lbs] Weight loss progress")