M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
![M/27/6’1” [240.3 lbs to 191.8 lbs] 5 months transformation](https://preview.redd.it/cb4ebwqga4y81.jpg?auto=webp&s=18b627a2881772a0eddb2acaf3bfbe28d72628c8 "M/27/6’1” [240.3 lbs to 191.8 lbs] 5 months transformation")
![F/27/5’4” [206.8 > 141.8 = 65lbs] (2.5 years) Almost Done.](https://preview.redd.it/u8aeoqy9emd91.jpg?auto=webp&s=c88c9c209fdaa2badccb05fbb47d3a57684ba832 "F/27/5’4” [206.8 > 141.8 = 65lbs] (2.5 years) Almost Done.")
![F/25/5”7’ [220lbs > 182lbs = 38lbs] 2 years](https://preview.redd.it/m84d8wljgf3d1.jpeg?auto=webp&s=62e53564fd1e97f468bdc523d3a51370f2a2ea79 "F/25/5”7’ [220lbs > 182lbs = 38lbs] 2 years")