M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly
![M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly](https://preview.redd.it/in37foji7h3c1.jpg?auto=webp&s=a3ea135d09938e1ad3b78571b4b42761d22532f1 "M/30/5’10” [97kg(214lbs) > 67kg (147lbs) = 30kg (67lbs) lost] 5 months exactly")
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
Still grinding fat off. Currently 14% body fat. Once at 12% looking to bulk up a little bit but so happy with the progress I’m making.
![F/28/5’8″ (174cm) [275lbs>158lbs= 117lbs] [125kg>71.8kg= 53.2kg] The left pic is me in may 2021 (around my heaviest), in December 2021 I had my gastric bypass. The right pic is me today. Also 13lbs (6kg) lost since my last post last month.](https://preview.redd.it/zecbh7s8lpd91.png?auto=webp&s=e37737550570845b68b1d060b7c9b6e433d11bcc "F/28/5’8″ (174cm) [275lbs>158lbs= 117lbs] [125kg>71.8kg= 53.2kg] The left pic is me in may 2021 (around my heaviest), in December 2021 I had my gastric bypass. The right pic is me today. Also 13lbs (6kg) lost since my last post last month.")
![M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help](https://preview.redd.it/ytd5o36ni7tb1.jpg?auto=webp&s=8762f7780335f8005c6070cfcc80bbb139c8555f "M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help")
![F/27/5’9″ [205lbs > 160lbs = 45lbs] 5 month difference between photos](https://preview.redd.it/daa59v0sgkpc1.jpeg?auto=webp&s=38cbb53d40487710475dab96a94d9f2a63ebfdc6 "F/27/5’9″ [205lbs > 160lbs = 45lbs] 5 month difference between photos")