M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.
![M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.](https://preview.redd.it/53i2743ehv7a1.jpg?auto=webp&s=96526bcd38f5e593aec3b2e03a19a1fadb846734 "M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.")
M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.
![F/28/5’7” [220lbs > 155lbs] = 65 lost] 2 years of slowly loosing.](https://preview.redd.it/74x1hqo5xked1.jpeg?auto=webp&s=1c093cba810a7d97607e187b4faabeacb4a64f6b "F/28/5’7” [220lbs > 155lbs] = 65 lost] 2 years of slowly loosing.")
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
![M/27/6’2″ [132 < 171 = 39] (22 months) Been a hard gainer my whole life](https://preview.redd.it/llg9mklpkj281.jpg?auto=webp&s=20fd9af0f5ab81a7388e2490913409a975636025 "M/27/6’2″ [132 < 171 = 39] (22 months) Been a hard gainer my whole life")