![M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy](https://preview.redd.it/sd7grwr41emd1.jpeg?auto=webp&s=050dae973071c6c3a591126c964f0c68740377bc "M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy")
M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy
M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy
M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy
![F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.](https://preview.redd.it/tws5i8fiyhed1.jpeg?auto=webp&s=5d367ece09cd6b2b28abab416963c34a2c060ab3 "F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.")
![M/22/5’6″ [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18′ at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.](https://preview.redd.it/xd2ftpcf5rm71.png?auto=webp&s=0439ffa4b79ec11058020324e173f3cb31132c96 "M/22/5’6″ [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18′ at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.")
![M/21/5’7 [250lbs > 196lbs = 54lbs] (1.5yrs) Lost a lot of fat, gained more muscle. I still haven’t reached my goal but I am so proud of myself for how far I’ve gotten.](https://preview.redd.it/3yett6pch1jc1.png?auto=webp&s=0de61bc8bcd3022866e501c023fd3085664d1e41 "M/21/5’7 [250lbs > 196lbs = 54lbs] (1.5yrs) Lost a lot of fat, gained more muscle. I still haven’t reached my goal but I am so proud of myself for how far I’ve gotten.")