M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting
![M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting](https://preview.redd.it/mp78tlfnla281.jpg?auto=webp&s=85d1f4403e244bd075bdfae674f7af34cf14dbdd "M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting 2")
M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting
![M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️](https://preview.redd.it/zb4bq6yirvna1.jpg?auto=webp&v=enabled&s=39f43c54017dac212a1722901033b5d8e5b5492b "M/22/5’11 [295 lbs > 165 lbs = 130lbs] it’s was rough I wanted to kms but it’s just a mind thing you got this I’m so proud of myself❗️ 3")
![M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.](https://preview.redd.it/77qr0vwik8tb1.jpg?auto=webp&s=d9e1b52aa24767c40bed02d8ab63f57b200a2702 "M/36/6'0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself. 4")
![F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!](https://preview.redd.it/bxbzucrw5ss81.jpg?auto=webp&s=0ff5c241a9eb6c5e2beb55fc0927120a3461515e "F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress! 5")