Weightloss Pictures M/30/5’8” [154ish > 187 =+33lbs] | 1.5years | skinny fat to bulky August 6, 2024 Stan M/30/5’8” [154ish > 187 =+33lbs] | 1.5years | skinny fat to bulky View Reddit by PaperApprehensive710 – View Source
![M/30/5’8” [154ish > 187 =+33lbs] | 1.5years | skinny fat to bulky](https://preview.redd.it/z51l7ze701hd1.jpeg?auto=webp&s=0e6c749bf3754b13c4dada4d366bfd36d0896db4 "M/30/5’8” [154ish > 187 =+33lbs] | 1.5years | skinny fat to bulky 1")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
![F/28/5’2” [250lbs > 188lbs = 62lbs] Around 3 years between these license photos, insane to think I’m older on the right!](https://preview.redd.it/ta8f5c40f5y81.jpg?auto=webp&s=b57832db86c1360f893a1b0e93a1eb1ac07efc42 "F/28/5’2” [250lbs > 188lbs = 62lbs] Around 3 years between these license photos, insane to think I’m older on the right!")
 Gave alcohol the boot, still got a ways to go, but I’m happy with my progress](https://preview.redd.it/4n8uvsn87uuc1.jpeg?auto=webp&s=c311cff53f642e3f65713d75e5d96954fb1f188e "M/29/6’4″[281lbs>260lbs=21lbs lost](Nearly 3 months) Gave alcohol the boot, still got a ways to go, but I’m happy with my progress")