M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time](https://preview.redd.it/r6k68orl3wgd1.jpeg?auto=webp&s=9ba925c37b41c05765daab73d90aa00214da4e0e "M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time 1")
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![F/26/5’6” [190ish>152=38] 10 years between these photos and excited to see my next 10 year transformation](https://preview.redd.it/g6t4wsgetoc81.jpg?auto=webp&s=0a0fe7e5ef18743782c6daeb50a2db41dada0abe "F/26/5’6” [190ish>152=38] 10 years between these photos and excited to see my next 10 year transformation")
![M/26/5’11 [133lbs > 177lbs = 44lbs] (112 months) Slow but steady weight gain, was really skinny due to Celiac disease](https://preview.redd.it/shdn5jo13m3d1.jpeg?auto=webp&s=5ed545c8d11b85573d990ccaecc5d53a2269dfe2 "M/26/5’11 [133lbs > 177lbs = 44lbs] (112 months) Slow but steady weight gain, was really skinny due to Celiac disease")