M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time](https://preview.redd.it/r6k68orl3wgd1.jpeg?auto=webp&s=9ba925c37b41c05765daab73d90aa00214da4e0e "M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time 1")
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![F/28/5’9″ [180lbs>147lbs=33lbs] 9 month progress update](https://preview.redd.it/h24olbxq1jpc1.jpeg?auto=webp&s=6ee33cd9ea7b05355360fded0e5be75e7ab2d1c3 "F/28/5’9″ [180lbs>147lbs=33lbs] 9 month progress update")
![M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!](https://preview.redd.it/g9q1m36yi0s71.jpg?auto=webp&s=9d5417b6340a2829008996797f6fbf070b1d5fa7 "M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!")
![M/27/6’1 [135lbs < 205lbs = 70lbs] 2.5 years](https://preview.redd.it/7ucxrkv92u8c1.jpeg?auto=webp&s=774e53850129e3378705b3ff72bb5456fe598eef "M/27/6’1 [135lbs < 205lbs = 70lbs] 2.5 years")