M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time](https://preview.redd.it/r6k68orl3wgd1.jpeg?auto=webp&s=9ba925c37b41c05765daab73d90aa00214da4e0e "M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time 1")
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.](https://preview.redd.it/0jn8bxjkkvi91.jpg?auto=webp&s=5cb045ee7cc7d5e7c603e6c31ba47d1948ee6d47 "M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.")
![M/24/6’5 [350 —> 270 = 80 pounds] in 7 months. Same pants!](https://preview.redd.it/iuaytq8p6bmd1.jpeg?auto=webp&s=c56def2c9eb778f14972dfd7639ffb8530be48f1 "M/24/6’5 [350 —> 270 = 80 pounds] in 7 months. Same pants!")