M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
![M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.](https://preview.redd.it/kvfbld0omugd1.jpeg?auto=webp&s=847ee28b910bf8d46fe57a58531d30766d574289 "M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable. 1")
M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
![M/25/5’8” [245lbs>185lbs=60lbs] 12 month difference](https://preview.redd.it/wkl9k5ecqnuc1.jpeg?auto=webp&s=c7a0447148405ad7145d2eddffa9049f638bb736 "M/25/5’8” [245lbs>185lbs=60lbs] 12 month difference")
![M/28/5’9” [198>169 = 29lbs] (10 months) From proposal to wedding. Had to lose that “working from home” body for our big day!](https://preview.redd.it/bga409uv68y91.jpg?auto=webp&s=7d5e6dd0ed14032241135e3b1a3c14b9003ba3ef "M/28/5’9” [198>169 = 29lbs] (10 months) From proposal to wedding. Had to lose that “working from home” body for our big day!")
![F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress](https://preview.redd.it/cycrv8n8thed1.jpeg?auto=webp&s=0f32b495e022e0c1613f0305b49215f013ace6af "F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress")