M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
![M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.](https://preview.redd.it/kvfbld0omugd1.jpeg?auto=webp&s=847ee28b910bf8d46fe57a58531d30766d574289 "M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable. 1")
M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit"){kind=small}
![F/25/5’3″ [165lbs>126lbs=39lbs] (4+years) So much hard work and still working](https://preview.redd.it/h23levduk4ob1.jpg?auto=webp&s=107b10f5605347119db43c44e97153a5b5c3b43a "F/25/5’3″ [165lbs>126lbs=39lbs] (4+years) So much hard work and still working"){kind=small}
![F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey](https://preview.redd.it/0788br5l7hm71.jpg?auto=webp&s=bb7f01da4a0c03b1e97289180c4367c3570a68ca "F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey"){kind=small}