M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]
![M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]](https://preview.redd.it/gvgbgfoogjm71.jpg?auto=webp&s=1c7aeb44d97373ea5b5246558fa02e8c2d646d20 "M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]")
M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]
M/30/6’0″ [220lbs > 180lbs = 40lbs] Lots of walks and outdoor activities.(Bailey: M/5/12″ [11lbs >9lbs = 2lbs]
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
![F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.](https://preview.redd.it/p9mvp2ghqp8c1.jpeg?auto=webp&s=c5a6507f39408413a3b6e3da67147e5c77703355 "F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.")
![M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁](https://preview.redd.it/tj5z6lsj8rs81.jpg?auto=webp&s=4dd5ae7cc1cfb058630d08a47b76a3b5f4c842e5 "M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁")