M/30/6’0 [312 > 278= 34lb] (2 months) – aiming to reach goal weight of 190lb
![M/30/6’0 [312 > 278= 34lb] (2 months) - aiming to reach goal weight of 190lb](https://preview.redd.it/ticzfwhm8ogd1.jpeg?auto=webp&s=9d3e419568ab232a533614551361b41c3e6d8692 "M/30/6’0 [312 > 278= 34lb] (2 months) - aiming to reach goal weight of 190lb 1")
M/30/6’0 [312 > 278= 34lb] (2 months) – aiming to reach goal weight of 190lb
- Junkin 6 Pcs Fundraising Thermometer Goal Charts Tracker Decal 48 x 11 Inch Dry Erase Thermometer Goal Setting Wall Poster Removable Giant Goal Vinyl Sticker Classroom Office Wall Temperature Posters
- Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair … Part 2, and Chair Yoga. Highly rated books.)
![F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday](https://preview.redd.it/uyaph8mkxa3c1.jpg?auto=webp&s=3b2502cb3921839606358a0ab157e1f1b24324e9 "F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday")
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")