![M/30/6'2 [271>198lbs =73lbs] |15 months| some face gains](https://preview.redd.it/y8vwdeadupgd1.png?auto=webp&s=ba609e4bd3eb0de64d18497dc6240d7e6ab1e35a "M/30/6'2 [271>198lbs =73lbs] |15 months| some face gains 1")
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![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
![F/25/5’6 [196lbs>169lbs=-27lbs] Weightloss progess](https://preview.redd.it/gyek8f86lt8b1.jpg?auto=webp&v=enabled&s=dc3f7aabd9547f514c4fb32ab2435c5d6d8e7a87 "F/25/5’6 [196lbs>169lbs=-27lbs] Weightloss progess")