M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")
M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line
![M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.](https://preview.redd.it/8gnxks377f281.jpg?auto=webp&s=46cd9c80d08dcf61484e0f4f4cc8834938459523 "M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.")
![M/22/193CM [93.5KG > 85KG = 8.5KG] Heartbreak = Unlimited motivation](https://preview.redd.it/qh58cg83jsuc1.jpeg?auto=webp&s=61747515f06683fd2434c495cb8be2ffec0f15f9 "M/22/193CM [93.5KG > 85KG = 8.5KG] Heartbreak = Unlimited motivation")
![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.")