M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line
![M/31/5'8 [130 kg - 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5'8 [130 kg - 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line 2")
M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line
![M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.](https://preview.redd.it/89w36064hydb1.jpg?auto=webp&s=28fe9f0c08b9b36f9e29ca8ba31f127189b45ff2 "M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it. 3")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6% 4")
![F/36/5’3 [197>179=18lbs] (2 months) Face change.](https://preview.redd.it/i41p1kbl8mpc1.jpeg?auto=webp&s=dc5c8993677f20a388d1ad347ca0cf8d89479925 "F/36/5'3 [197>179=18lbs] (2 months) Face change. 5")