M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
![M/21/6’0 [139lbs>205lbs] Started training 4 years ago natural. On a bulk currently](https://preview.redd.it/a7cti9cg9wdb1.jpg?auto=webp&s=3b5d7e81a54a4c13c818055aedb38bd26465cec2 "M/21/6’0 [139lbs>205lbs] Started training 4 years ago natural. On a bulk currently")
![F/30/5’4” [245>180] 65lbs weight loss progress](https://preview.redd.it/co0kzit4ux8c1.jpeg?auto=webp&s=83755deb961ee52a53e242894b7ad5de7dbf18b0 "F/30/5’4” [245>180] 65lbs weight loss progress")
![F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey](https://preview.redd.it/0788br5l7hm71.jpg?auto=webp&s=bb7f01da4a0c03b1e97289180c4367c3570a68ca "F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey")