M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
![M/32/6’3″ [278lbs > 238lbs = 40lbs] (7 months) Still have a ways to go but was happy to see my results so far. Front, Side, Back, Face comparisons.](https://external-preview.redd.it/6BrNpYSXxI8uyBXmqy32oXbGe8XMeSg7qopNOEonRNI.jpg?auto=webp&s=cf33c9ac25bc8a451481e951632e2c310ebffda8 "M/32/6’3″ [278lbs > 238lbs = 40lbs] (7 months) Still have a ways to go but was happy to see my results so far. Front, Side, Back, Face comparisons.")
![F/29/5’8” [200lbs>180lbs=20lbs] Been stuck at a plateau the last few weeks and finally mustered the courage to take a second pic. Surprised by the difference!](https://preview.redd.it/7o4xowajk1o91.jpg?auto=webp&s=aa114a41c54d7ed8ade29f4f242f7414704df50f "F/29/5’8” [200lbs>180lbs=20lbs] Been stuck at a plateau the last few weeks and finally mustered the courage to take a second pic. Surprised by the difference!")