M/31/6’1 [230lbs>225lbs=5lbs lost] |12 months| it’s been a full year. Glad I stuck with it. Setting some new goals for the next year.
![M/31/6’1 [230lbs>225lbs=5lbs lost] |12 months| it’s been a full year. Glad I stuck with it. Setting some new goals for the next year.](https://preview.redd.it/92hzrm1j3igd1.jpeg?auto=webp&s=2070232dd6e1a01c3f8b3307766307fea4ee9dd5 "M/31/6’1 [230lbs>225lbs=5lbs lost] |12 months| it’s been a full year. Glad I stuck with it. Setting some new goals for the next year. 1")
M/31/6’1 [230lbs>225lbs=5lbs lost] |12 months| it’s been a full year. Glad I stuck with it. Setting some new goals for the next year.
![M/29/6FT [252 -> 156 = 96] (15 months) and then [+12 lbs over 6 months] Slight relapse in mental health, but still working towards the ideal body goal!](https://external-preview.redd.it/uQv9mi4ciz6oX_h9CFOo5ikX0XmM3KnUGcqayQUW300.jpg?auto=webp&s=4beedb74094e11d05b854372dc933a784ebea0bc "M/29/6FT [252 -> 156 = 96] (15 months) and then [+12 lbs over 6 months] Slight relapse in mental health, but still working towards the ideal body goal!")
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")