M/31/6’3 [230 > 210 = 20] (5 months) Progress over the last 5 months
![M/31/6’3 [230 > 210 = 20] (5 months) Progress over the last 5 months](https://preview.redd.it/kso66z3rsqpc1.jpeg?auto=webp&s=4cd3ea340ab1330fd02c7a68844e2a24455912f3 "M/31/6’3 [230 > 210 = 20] (5 months) Progress over the last 5 months")
M/31/6’3 [230 > 210 = 20] (5 months) Progress over the last 5 months
M/31/6’3 [230 > 210 = 20] (5 months) Progress over the last 5 months
![F/28/5’6” [340lbs > 175lbs = 165lbs lost] (49 Months) Needed this for myself today 🙏](https://preview.redd.it/0pai1ydyonia1.jpg?auto=webp&v=enabled&s=3de504aecf74ba1cbdc6f09bc1fad253627d1f4e "F/28/5’6” [340lbs > 175lbs = 165lbs lost] (49 Months) Needed this for myself today 🙏")
![M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months](https://preview.redd.it/d9bybq505hi81.jpg?auto=webp&s=3dd03033708e1f4f34823e872e77e0bff38207c8 "M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months")
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")