transformation side-by-side inspired me to post one. And damn, I’m calling this…
@unclebobbyjr’s transformation side-by-side inspired me to post one. And damn, I’m calling this a glow up! ✨
2007 👉 I was trying to eat “healthy” but didn’t really know what that meant. I would binge eat, feel horrible about myself then starve myself the next day to “make up for it.”
2021 👉 I eat a balance of carbs, fat and protein and I enjoy pizza, mac n cheese, ice cream and other goodies without guilt or trying to burn it off in the gym. I don’t jump on fad diets like Keto, cleanses, low carb or the like. Also, my mental health around food has drastically changed for the better.
I’m proud of what I’ve accomplished and even more proud that as a nutrition coach, I’m helping others reach their goals. 💪
You can read more about my weight loss journey and tracking macros at getgrittynutrition.com or hit the link in my bio.
![F/24/5’4” [180lbs > 150lbs = 30lbs lost] (24 months) so I’ve posted before. Struggled with an eating disorder. Went into recovery, Gained a bunch of weight was 180 at my heaviest, 93 at my smallest, Now feeling healthier and and more beautiful than ever](https://preview.redd.it/krnmljy8nh281.jpg?auto=webp&s=851daa44739a78eddfb4759f8bf8a43c0d9092a5 "F/24/5’4” [180lbs > 150lbs = 30lbs lost] (24 months) so I’ve posted before. Struggled with an eating disorder. Went into recovery, Gained a bunch of weight was 180 at my heaviest, 93 at my smallest, Now feeling healthier and and more beautiful than ever 2")
 It’s nice to have a face again](https://preview.redd.it/bpc4ry2gj29c1.jpeg?auto=webp&s=74852ed685d4d2400584e6476a24f97158a198b6 "M/24/5’10 [300>188=112](2.5 years) It’s nice to have a face again 3")
![M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud](https://preview.redd.it/rq1v48ct09y81.jpg?auto=webp&s=5eee48af304e2334ba36363beb848e5683bbbee9 "M/25/5'9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud 4")
You go girl
💪🏼💪🏼💪🏼💪🏼💪🏼 great job!!!!! I need, will, get better at my physical Health. Got the mental down now, so on to the next!
❤️ Awrsome🙌
Very awesome. You look great and it sounds like you feel amazing. 😁🤘🏻🤙🏻
I don’t even have the words to express how much I LOVE everything about this post! But first off congratulations on all of your hard work and success. I’ve struggled with weight and unhealthy relationships with diets/food/etc so getting to that point of having a balanced diet and a positive outlook towards food is such a tremendous accomplishment! Thank you for sharing this and your journey! 👏🙏❤️
Awesome !!
That is amazing and inspiring. What a difference. I started playing disc golf last year, and fell in love with the sport. Before I even realized it I had lost 10lbs. I didn’t set a goal to lose weight, I set a goal to have more fun. I have lost a total of 30lbs now and have about 30 to go.
❤️❤️❤️
🔥🙌🔥
🙌🔥❤️🔥👏
Nice glow up! 💜✨
You are a rockstar!!! 👏
Balance makes such a difference way to go!
dedication and handworks really pays off
Looking greatt