M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
![M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt](https://preview.redd.it/8qcktl7fi6ob1.jpg?auto=webp&s=a44eb51275ded472c16ae4bff30da643d7d56606 "M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt")
M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
You May Also Like
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")
![F/25/5’6″ [350lbs>170lbs=180lbs] remember that Donkey line in Shrek? “omygawd you ate the princess!”](https://preview.redd.it/572wao1l46s71.jpg?auto=webp&s=ed8b1738aa6be633bc165eadc7e43ec91608f542 "F/25/5’6″ [350lbs>170lbs=180lbs] remember that Donkey line in Shrek? “omygawd you ate the princess!”")
M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
![F/29/5’7” [306lbs > 244lbs = 62lbs] (6 months) Im so happy with where I am so far!](https://preview.redd.it/00ekfkk2ucy91.jpg?auto=webp&s=bedca0135205dce56298629d5bca5b5b6882ddb4 "F/29/5’7” [306lbs > 244lbs = 62lbs] (6 months) Im so happy with where I am so far!")