M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
![M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt](https://preview.redd.it/8qcktl7fi6ob1.jpg?auto=webp&s=a44eb51275ded472c16ae4bff30da643d7d56606 "M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt")
M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")
![T/27/5’7″ [110lbs > 145lbs = 35 lbs gained] (10 years) Yeah so estrogen is pretty crazy](https://preview.redd.it/aa87vx3ojouc1.jpeg?auto=webp&s=9099f0a303fd5147bf941d0aa0889661d2a11126 "T/27/5’7″ [110lbs > 145lbs = 35 lbs gained] (10 years) Yeah so estrogen is pretty crazy")
![F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!](https://external-preview.redd.it/goV1EotyFD9E0n9Mg0lbiAjcFe9vfiQnLULOK0o3-1I.jpg?auto=webp&v=enabled&s=b6506c206fdd14df8500a94015da42779f71ea44 "F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!")