M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!")
![F/26/5’9” [244lbs > 162lbs = 82lbs] (8 months) Finally feel good in my clothes!](https://preview.redd.it/yy4s72inxpia1.jpg?auto=webp&v=enabled&s=95543e0ddd698696de9fe7c4cb70101dda834e86 "F/26/5’9” [244lbs > 162lbs = 82lbs] (8 months) Finally feel good in my clothes!")
![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer")