M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
![F/25/5’8 [217 > 179 = 38 lbs] (14 months) On Valentine’s Day, my soon-to-be ex-husband said, “I’m just not attracted to you anymore.” Not pictured: the extra 240 lbs lost shortly after that comment.](https://preview.redd.it/2476s30q78y91.jpg?auto=webp&s=9da5849e77f05b22acaed05f0c0f3ab078d68801 "F/25/5’8 [217 > 179 = 38 lbs] (14 months) On Valentine’s Day, my soon-to-be ex-husband said, “I’m just not attracted to you anymore.” Not pictured: the extra 240 lbs lost shortly after that comment.")
![M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!](https://preview.redd.it/g9q1m36yi0s71.jpg?auto=webp&s=9d5417b6340a2829008996797f6fbf070b1d5fa7 "M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!")