M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.
![M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.](https://preview.redd.it/92m0lhkna2o91.jpg?auto=webp&s=ec400307186296a5eefbe358723aeca75faea1be "M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.")
M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.
![M/33/5’7″ [230lbs > 175lbs = 55lbs] (10 months) Beast Breathing)](https://preview.redd.it/pe6621nl5tsa1.jpg?auto=webp&v=enabled&s=e3c8052c239f0ed5020f8de25e203ac1ded72ebd "M/33/5’7″ [230lbs > 175lbs = 55lbs] (10 months) Beast Breathing)")
![M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡](https://preview.redd.it/fvviyaecqxdb1.jpg?auto=webp&s=19e4acc486879aaf79f4f0f8fa246f1bda072e07 "M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡")
![M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!](https://preview.redd.it/t20z8lhwrlm71.jpg?auto=webp&s=2673fe90bb79be395a97370a0c88be2c86a58e49 "M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!")