M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.
![M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.](https://preview.redd.it/92m0lhkna2o91.jpg?auto=webp&s=ec400307186296a5eefbe358723aeca75faea1be "M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.")
M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.
![M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress](https://preview.redd.it/u7u2l5h7tc3d1.jpeg?auto=webp&s=1cd97a617324bdcc8a53ffa8bc86578876012f19 "M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress")
![M/30/5’10” [175<210 = 35lbs] (5 years) Time flies!](https://preview.redd.it/ct1azoznyrdb1.jpg?auto=webp&s=5836f4c75c0926acff9a1f2387ee752de504e391 "M/30/5’10” [175<210 = 35lbs] (5 years) Time flies!")
![F/27/5’9”[316>268=48lb lost] (9 months) I learned to love weight lifting in February of this year, and the rest is history](https://preview.redd.it/n4e22o9yje281.jpg?auto=webp&s=d3083485925455268a49b2268e4e555f53cdb87a "F/27/5’9”[316>268=48lb lost] (9 months) I learned to love weight lifting in February of this year, and the rest is history")