M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.
![M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.](https://preview.redd.it/89w36064hydb1.jpg?auto=webp&s=28fe9f0c08b9b36f9e29ca8ba31f127189b45ff2 "M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.")
M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.
M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.
![M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.](https://preview.redd.it/b2ht2c8rqw8b1.jpg?auto=webp&v=enabled&s=ad2503b09dd328e8b09ebc4fb7ab14d10214e2e9 "M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.")
![M/24/6’1” [140lbs<200lbs =60lbs] About 2 years in](https://preview.redd.it/cmi6tfgrwsdb1.jpg?auto=webp&s=d04fb52ec6ebe69090f4a7b51fc330c2b0b8a54b "M/24/6’1” [140lbs<200lbs =60lbs] About 2 years in")
![F/21/165cm [58<76kg = 18kg gained] (12 month weight gain transformation)](https://preview.redd.it/tc9jywdz9w7a1.jpg?auto=webp&s=b413f544f47ae302ef345be992ab9cd67e261125 "F/21/165cm [58<76kg = 18kg gained] (12 month weight gain transformation)")