M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.
![M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.](https://preview.redd.it/b2ht2c8rqw8b1.jpg?auto=webp&v=enabled&s=ad2503b09dd328e8b09ebc4fb7ab14d10214e2e9 "M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.")
M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.
![M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.](https://preview.redd.it/8gnxks377f281.jpg?auto=webp&s=46cd9c80d08dcf61484e0f4f4cc8834938459523 "M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.")
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
![F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!](https://preview.redd.it/qgdjdsroedy91.jpg?auto=webp&s=3ec6c188e15aee84c4cfe14835bf924f57b222a6 "F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!")