M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.
![M/32/6'3" [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.](https://preview.redd.it/b2ht2c8rqw8b1.jpg?auto=webp&v=enabled&s=ad2503b09dd328e8b09ebc4fb7ab14d10214e2e9 "M/32/6'3\" [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271. 2")
M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.
![F/23/5’5 [235 – 210 = 25lbs] everything EVERYTHING is so much comfier with less back fat. Can’t wait to be at my first goal, 180](https://preview.redd.it/i96eahkjc33b1.jpg?auto=webp&v=enabled&s=48f91d8667c32b402792673532c124ab0bf7a748 "F/23/5’5 [235 - 210 = 25lbs] everything EVERYTHING is so much comfier with less back fat. Can’t wait to be at my first goal, 180 3")
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5'1\" [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT 4")