M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")
M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.
M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.
![F/29/5’8 [309 – 251 lbs] = 58lbs in 7 months… still a long way to go but feel so much healthier](https://preview.redd.it/6cypami6ai3c1.jpg?auto=webp&s=7d0fc7eb2faaaf5cf3dbd6ea3a554d614f6198b7 "F/29/5’8 [309 – 251 lbs] = 58lbs in 7 months… still a long way to go but feel so much healthier")
![F/30/6′ [276lbs > 208lbs = 68lbs] (12 months) The difference between the last 2 weddings I’ve been to (Sept ’21 and Oct ’22) – all by using a calorie counting app and committing to moving more](https://preview.redd.it/d76uh6i0i7t91.jpg?auto=webp&s=dbeed009a8d0770e14a635051068076c14ca5291 "F/30/6′ [276lbs > 208lbs = 68lbs] (12 months) The difference between the last 2 weddings I’ve been to (Sept ’21 and Oct ’22) – all by using a calorie counting app and committing to moving more")
![M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!](https://preview.redd.it/ojf2zr6ixqs81.jpg?auto=webp&s=31238196ae5b0a68dcfff951f78ca1f7128ce69f "M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!")