M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
![M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.](https://preview.redd.it/5zeqs3m93i281.jpg?auto=webp&s=a228507d1c2c17234c0fb18260ee414bcbcd6d8d "M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.")
M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
![F/25/5”7’ [220lbs > 182lbs = 38lbs] 2 years](https://preview.redd.it/m84d8wljgf3d1.jpeg?auto=webp&s=62e53564fd1e97f468bdc523d3a51370f2a2ea79 "F/25/5”7’ [220lbs > 182lbs = 38lbs] 2 years")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
![M/27/6’0″ [258 > 250 = 50 lbs] (5 months) Nearing my goal weight, looking forward to increase calories and starting to lift heavy.](https://preview.redd.it/k77tjtttmt8b1.jpg?auto=webp&v=enabled&s=01cb72c07c399094ef7f1df325ad87bb582602e4 "M/27/6’0″ [258 > 250 = 50 lbs] (5 months) Nearing my goal weight, looking forward to increase calories and starting to lift heavy.")