M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.
![M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.](https://preview.redd.it/jc0osl2z1ui91.jpg?auto=webp&s=bbfd1a9cd421a92e04bb4cc32b4aa94cf16e6c32 "M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.")
M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.
M/33/5’11 [304lbs> 220 lbs = 84lbs] (8 months) For the first time in my life I don’t hate my body.
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")
![F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.](https://preview.redd.it/6pbpcb19fh3d1.jpeg?auto=webp&s=9db8c812dd60578a137b2f20387a0bb1a2c36048 "F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.")
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")