M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?](https://preview.redd.it/96ytntpqo7hd1.jpeg?auto=webp&s=baf5b898c4868b7d5dbcf40c9ba21711a6f3dc11 "M/33/6'1 [210>165=45lbs] 1 year transformation, where can I realistically go from here? 1")
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
M/33/6’1 [210>165=45lbs] 1 year transformation, where can I realistically go from here?
![M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. đź’Ş](https://preview.redd.it/2fk4lquu5h3c1.png?auto=webp&s=bc47202e104221bfcf0b142fbf19d2a234bdced1 "M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. đź’Ş")
![M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year](https://preview.redd.it/qurfp718etdb1.jpg?auto=webp&s=854012e5aea4e52db3ce5dfe51a9b4f7600fe90f "M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year")
![F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.](https://preview.redd.it/ztxud1p912y81.jpg?auto=webp&s=7a578938e68312d50798654ace7780b87e38f2ae "F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.")