M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)
![M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)](https://preview.redd.it/85e69mek0gi81.png?auto=webp&s=14d0cc3877bdd08b0889db52b777cdb2dee30209 "M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)")
M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it 🙂
![F/18/5’8” [150lbs-150s = 0lbs] (1 year) Progress ☝️](https://preview.redd.it/zlacmmuq8sed1.jpeg?auto=webp&s=5403f2e58fc310364168c921d688e01955871722 "F/18/5’8” [150lbs-150s = 0lbs] (1 year) Progress ☝️")
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")