M/33/6’2 2months Progress [277lbs >283lbs] Gained some.
![M/33/6’2 2months Progress [277lbs >283lbs] Gained some.](https://preview.redd.it/aqj7qrbviked1.jpeg?auto=webp&s=b37c80e199dbd873a339695586013cd86d23d1ed "M/33/6’2 2months Progress [277lbs >283lbs] Gained some.")
Last time I posted was 2 months back. Thought I'll give a little update. I have intake alot more protein and been in the gym at least 6 times a week. My weight went up but results I'm enjoying.
![F/27/5’2” [184> 160 = 24lbs] 7 month progress. Slowly but surely.](https://preview.redd.it/5izfiied0rm71.jpg?auto=webp&s=2d1d9319ee9f79b0ff76916fdaa77bf64cba4bd0 "F/27/5’2” [184> 160 = 24lbs] 7 month progress. Slowly but surely.")
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")