M/33/6’4” [350lbs > 218lbs = 122lbs] (16 months) Obese for 31 years, then realized I don’t love that for me.
M/33/6’4” [350lbs > 218lbs = 122lbs] (16 months) Obese for 31 years, then realized I don’t love that for me.
Weightloss
WEIGHT LOSS PROGRESS PICS
![M/41/5’6” [156 > 158lbs = 2lbs] maintenance year, perhaps](https://preview.redd.it/xolftkrfc7y81.png?auto=webp&s=31a78990e1fec0d13d74c46e8b925f94e62cc3d8)
![F/26/5’9” [244lbs > 162lbs = 82lbs] (8 months) Finally feel good in my clothes!](https://preview.redd.it/yy4s72inxpia1.jpg?auto=webp&v=enabled&s=95543e0ddd698696de9fe7c4cb70101dda834e86)
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee)