M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.
![M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.](https://preview.redd.it/wxkbft8b0qpc1.jpeg?auto=webp&s=0a37d667b3bd5080fa9b7fb64e2184d84b95b6dc "M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.")
5 month 5 days a week strength training and light cardio. 25% BF-15% BF. Still got people calling me skinny/small but feeling proud of my progress in a short time especially mentally. Feel like a whole new person.
![F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!](https://preview.redd.it/2ygu01ouqe281.jpg?auto=webp&s=837a27853d65b732b04498507c74c4d1b57f49b4 "F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!")
![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve")
