M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.
![M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.](https://preview.redd.it/wxkbft8b0qpc1.jpeg?auto=webp&s=0a37d667b3bd5080fa9b7fb64e2184d84b95b6dc "M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.")
5 month 5 days a week strength training and light cardio. 25% BF-15% BF. Still got people calling me skinny/small but feeling proud of my progress in a short time especially mentally. Feel like a whole new person.
![F/38/5’2” [188 lbs > 155 lbs = 33 lbs] about 5 months](https://preview.redd.it/c5lfmz8cntsa1.jpg?auto=webp&v=enabled&s=bbc1c8716bf1ce77cb3a5fce484bfb0d37aa59b0 "F/38/5’2” [188 lbs > 155 lbs = 33 lbs] about 5 months")
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!")
![F/25/5’5 [160Ibs > 145Ibs = 15Ibs] (9 months) I never thought I could change my stomach after a baby without a tummy tuck. I gained about 70 pounds 😅 Proving myself wrong! NSFW](https://external-preview.redd.it/O1yDIbRW6CgUAw97WFoS79gP47clpva8PNC_NBGydjk.jpg?auto=webp&s=c79aef16e467809f1d7bc9e5556685a0b340de57 "F/25/5’5 [160Ibs > 145Ibs = 15Ibs] (9 months) I never thought I could change my stomach after a baby without a tummy tuck. I gained about 70 pounds 😅 Proving myself wrong! NSFW")