M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.
![M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.](https://preview.redd.it/wxkbft8b0qpc1.jpeg?auto=webp&s=0a37d667b3bd5080fa9b7fb64e2184d84b95b6dc "M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.")
5 month 5 days a week strength training and light cardio. 25% BF-15% BF. Still got people calling me skinny/small but feeling proud of my progress in a short time especially mentally. Feel like a whole new person.
![F/22/5’4” [37kg > 43 kg = 6 kg] (6 months) I’m done destroying my physical health for a peace of mind that I’ll never get. I know I’m still underweight but I’ve had an ED for 11 years and I’m focusing more on harm reduction than full recovery. For me, this is an acceptable outcome.](https://preview.redd.it/7o44y677zzdb1.jpg?auto=webp&s=7e88b49242fa5226835f586455206211ed93dada "F/22/5’4” [37kg > 43 kg = 6 kg] (6 months) I’m done destroying my physical health for a peace of mind that I’ll never get. I know I’m still underweight but I’ve had an ED for 11 years and I’m focusing more on harm reduction than full recovery. For me, this is an acceptable outcome.")
![M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore](https://preview.redd.it/6n8on7o14j891.jpg?auto=webp&s=5b7f343d66a3055b9086d32871c6a24041c81cc6 "M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore")
![F/21/5’2 [185 > 170 = 15 lbs] 6 Weeks](https://preview.redd.it/i095e1ymkk3d1.jpeg?auto=webp&s=aadcd075cc130e36e27d6fbe7eeb674038582d4d "F/21/5’2 [185 > 170 = 15 lbs] 6 Weeks")