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M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.
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M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.

April 5, 2024 Stan


M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.

5 month 5 days a week strength training and light cardio. 25% BF-15% BF. Still got people calling me skinny/small but feeling proud of my progress in a short time especially mentally. Feel like a whole new person.



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F/25/5’5 [160Ibs > 145Ibs = 15Ibs] (9 months) I never thought I could change my stomach after a baby without a tummy tuck. I gained about 70 pounds 😅 Proving myself wrong! NSFW

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