M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.
![M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.](https://preview.redd.it/wxkbft8b0qpc1.jpeg?auto=webp&s=0a37d667b3bd5080fa9b7fb64e2184d84b95b6dc "M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.")
5 month 5 days a week strength training and light cardio. 25% BF-15% BF. Still got people calling me skinny/small but feeling proud of my progress in a short time especially mentally. Feel like a whole new person.
![F/34/5’10 [180lbs > 148lbs = 32lbs] (1 year – 8 total months of active effort; 170 in before pic) Wish I’d taken a true before pic at my highest, because this comparison is the first time I’ve been able to actually see & acknowledge the progress. Motivation to hit my ultimate goal reignited! ❤️🔥💪](https://preview.redd.it/d7uwnbbejpi91.jpg?auto=webp&s=1d95a905b052375fe5783701edae22acf2dbbeb6 "F/34/5’10 [180lbs > 148lbs = 32lbs] (1 year – 8 total months of active effort; 170 in before pic) Wish I’d taken a true before pic at my highest, because this comparison is the first time I’ve been able to actually see & acknowledge the progress. Motivation to hit my ultimate goal reignited! ❤️🔥💪")
![M/36/6′ [347>242 =105lbs] just over 1 year](https://preview.redd.it/fism6ocgmw8c1.jpeg?auto=webp&s=478be1177521aebcb544561848a644c743a3a674 "M/36/6′ [347>242 =105lbs] just over 1 year")