M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.
![M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.](https://preview.redd.it/9cfcq78t8u8c1.jpeg?auto=webp&s=8c108cae54fa6e7892cd15df6cacac53b7be2f40 "M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.")
M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.
M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.
![F/19/5’8″ [164 >140] (6 months) Can you see a difference? I’m not sure if my weight-loss shows, even though I was overweight in the first pic.](https://preview.redd.it/gsts8x3q2d3c1.png?auto=webp&s=70fb8970857ed3e7a91b8a670a8ca0f5f20c6da3 "F/19/5’8″ [164 >140] (6 months) Can you see a difference? I’m not sure if my weight-loss shows, even though I was overweight in the first pic.")
![M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics](https://preview.redd.it/58yxjb9xbpc81.jpg?auto=webp&s=68a192a896e8d20b828fb7a2732cc455adbf52d9 "M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics")
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")