M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago
![M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago](https://external-preview.redd.it/rbH9kX_bg-H7UkjHWKks4hTkJhssbR1RLOXByd_bW2g.jpg?auto=webp&s=5bac86fa5aac1637a41049db865940921bd7cdc5 "M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago")
M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago
M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago
![F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.](https://preview.redd.it/3tvkojqy5ndb1.jpg?auto=webp&s=b9b599fa12d286c7c10426454bebddedbeeae8a0 "F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.")
![F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.](https://preview.redd.it/0wlgvjf1zln81.jpg?auto=webp&s=2fe64e8cbe0177fffcb3464f4cf58383c380fbe8 "F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.")