M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
![M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.](https://preview.redd.it/t2jiq70k84hd1.jpeg?auto=webp&s=cdffd9687243cebec54f1ec1a64356dd71cdc68f "M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod. 1")
M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
- NewMe Fitness Stability Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length and Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women Men,Cardio Boxing Endurance Training Exercise
![M/23/6” [402->165->205] My 3 year journey.](https://preview.redd.it/5nce5ionw9tb1.jpg?auto=webp&s=1a805fd35f6f28a3a03832e4f54beeee28add467 "M/23/6” [402->165->205] My 3 year journey.")
![M/40/6’3” [220->153=67lbs] Six year journey.](https://preview.redd.it/e5crmbzrbom71.jpg?auto=webp&s=827ef5dcdb88a2dbef8c211f91a93fcef4c3d700 "M/40/6’3” [220->153=67lbs] Six year journey.")
![M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become](https://preview.redd.it/3zhe58c99s7a1.jpg?auto=webp&v=enabled&s=e5a13ca4426122941b85437a1e5caf9502bc7c39 "M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become")