M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
![M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.](https://preview.redd.it/t2jiq70k84hd1.jpeg?auto=webp&s=cdffd9687243cebec54f1ec1a64356dd71cdc68f "M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod. 1")
M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
- NewMe Fitness Stability Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length and Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women Men,Cardio Boxing Endurance Training Exercise
![F/36/5’11” [280lbs > 170lbs = 110lbs] Weight loss progress](https://preview.redd.it/dd041h1tss7a1.jpg?auto=webp&s=2c1708074c59038c28ab74199f86ef68bd8aa7b3 "F/36/5’11” [280lbs > 170lbs = 110lbs] Weight loss progress")
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")