![M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!](https://preview.redd.it/6b0e7wt0ldtb1.jpg?auto=webp&s=da6ec59ce4433e26039dbabb88873320d851aa1d "M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!")
M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!
I did it! I started this journey May of 2022 and today I look like THIS! I can’t believe that this is my body! Portion control and CICO. Now it’s time to hit the weights!
I did it! I started this journey May of 2022 and today I look like THIS! I can’t believe that this is my body! Portion control and CICO. Now it’s time to hit the weights!
![M/31/5’10”[165>157=7] Progress from the Last 4 Months. Looking Forward to the next 4!](https://preview.redd.it/jjvum1i8t1tb1.jpg?auto=webp&s=c7e4c9c65c79acc3cf4eb71cecb629bd4bfc23ce "M/31/5’10”[165>157=7] Progress from the Last 4 Months. Looking Forward to the next 4!")
![M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?](https://preview.redd.it/h4xp1mcyl2tb1.png?auto=webp&s=547a71b46b11493390c0bce224d373b28195725a "M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?")
![M/24/5’6 [186lbs > 135lbs = 51lbs] I’m 178 in the before picture. 186 was my peak. I feel great and finally have confidence in my appearance. Still keeping at it.](https://preview.redd.it/j0522wwfd2tb1.jpg?auto=webp&s=79447189b6b8d6ee2448d10352319541bfb7fb99 "M/24/5’6 [186lbs > 135lbs = 51lbs] I’m 178 in the before picture. 186 was my peak. I feel great and finally have confidence in my appearance. Still keeping at it.")