M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
![M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise](https://preview.redd.it/opo5xqqmno7a1.jpg?auto=webp&v=enabled&s=6506ce755835439444995ae0ae17edf59b18b1f2 "M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise")
M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
- Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″
- 2023 Organized Chaos, 18 Month Large Daily Planners/Calendars: Votum Planners with Monthly, Weekly and Daily Views – Personal Planner Notebook for Work or Home (January 2023 – June 2024)
![M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)")
![F/26/5’3 [137 > 123 = 14 lbs] (5 months) Weight loss progress](https://preview.redd.it/ujxp58nq6jed1.jpeg?auto=webp&s=83ca3ff78022c2fa0d762d99e9a538480e12911e "F/26/5’3 [137 > 123 = 14 lbs] (5 months) Weight loss progress")
![M/28/5’7” [85 to 75 kg] (1 year 4 months)](https://preview.redd.it/zpy9dsid3dmd1.jpeg?auto=webp&s=9e89980470229ec063a3041a78b56f63be40cbc0 "M/28/5’7” [85 to 75 kg] (1 year 4 months)")