M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
![M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise](https://preview.redd.it/opo5xqqmno7a1.jpg?auto=webp&v=enabled&s=6506ce755835439444995ae0ae17edf59b18b1f2 "M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise")
M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
- Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″
- 2023 Organized Chaos, 18 Month Large Daily Planners/Calendars: Votum Planners with Monthly, Weekly and Daily Views – Personal Planner Notebook for Work or Home (January 2023 – June 2024)
![M/32/5’8” [370>210]=160. 4 years going for 200.](https://preview.redd.it/rkcg7i9m97y81.jpg?auto=webp&s=e92ece5bb5654bc0b1273facd75529a9359f08c5 "M/32/5’8” [370>210]=160. 4 years going for 200.")
![F/26/5’5” [115 > 130 = +15lbs] (6 months) Coming back from Acl injury/surgery. Currently in a slight bulk. (Pre-injury about 125lbs)](https://preview.redd.it/orz2l0x70ei81.jpg?auto=webp&s=48d6b3e0f2827603b828f6c9ee32805f9fe595ec "F/26/5’5” [115 > 130 = +15lbs] (6 months) Coming back from Acl injury/surgery. Currently in a slight bulk. (Pre-injury about 125lbs)")
![F/23/5’5″ [200 lbs > 150 lbs=50 lbs!!] (8 months) Losing all the weight I gained comfort eating after a loved ones death, 35 lbs left to go before I’m back to myself again!](https://preview.redd.it/diluxclrq7s71.jpg?auto=webp&s=058c0486e3b32ea6b557d64a9ec307fb7a7f03c7 "F/23/5’5″ [200 lbs > 150 lbs=50 lbs!!] (8 months) Losing all the weight I gained comfort eating after a loved ones death, 35 lbs left to go before I’m back to myself again!")