M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
![M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise](https://preview.redd.it/opo5xqqmno7a1.jpg?auto=webp&v=enabled&s=6506ce755835439444995ae0ae17edf59b18b1f2 "M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise")
M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
- Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″
- 2023 Organized Chaos, 18 Month Large Daily Planners/Calendars: Votum Planners with Monthly, Weekly and Daily Views – Personal Planner Notebook for Work or Home (January 2023 – June 2024)
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
![F/38/5’6”[280lbs>180lbs= 100lbs] Seeing other people’s journeys has inspired me so much. I hope to do the same for someone else. I decided not to give up on myself. I’m so glad I didn’t!](https://preview.redd.it/8urpeutndcy91.jpg?auto=webp&s=a60ebb8c3471cbd1c6d203cd9158c7dcc79acf8e "F/38/5’6”[280lbs>180lbs= 100lbs] Seeing other people’s journeys has inspired me so much. I hope to do the same for someone else. I decided not to give up on myself. I’m so glad I didn’t!")