M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
![M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise](https://preview.redd.it/opo5xqqmno7a1.jpg?auto=webp&v=enabled&s=6506ce755835439444995ae0ae17edf59b18b1f2 "M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise")
M/35/5’10” [265lbs > 185lbs = 80lbs] (24 months). CICO, 16:8 intermittent fasting, and exercise
- Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″
- 2023 Organized Chaos, 18 Month Large Daily Planners/Calendars: Votum Planners with Monthly, Weekly and Daily Views – Personal Planner Notebook for Work or Home (January 2023 – June 2024)
![F/21/5’7 [172lbs > 132lbs = 40lbs] (1 year) How the year started vs how it’s ending](https://preview.redd.it/7e9yxxjpwv7a1.jpg?auto=webp&s=53c96ee99c92aa98aacf59a4d4e3f9e8c5464430 "F/21/5’7 [172lbs > 132lbs = 40lbs] (1 year) How the year started vs how it’s ending")
![M/22/5’8[365lbs>173lbs]=192](https://preview.redd.it/1q1wmy4v3g3c1.jpeg?auto=webp&s=7ba22b8ecb358a2b511e52679d9442f3ef3732af "M/22/5’8[365lbs>173lbs]=192")
![M/24/5’10” [308lbs > 271lbs = 37lbs lost] still have a long way to go, This is from this year and I’ve already lost motivation once And gained 16lbs on but have since lost it again, this time I’m determined to reach my goal of 220lbs](https://preview.redd.it/6dpunp5pesi91.jpg?auto=webp&s=d431235679f3b3a26b24ce55d198c22579af0823 "M/24/5’10” [308lbs > 271lbs = 37lbs lost] still have a long way to go, This is from this year and I’ve already lost motivation once And gained 16lbs on but have since lost it again, this time I’m determined to reach my goal of 220lbs")