M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏")
![F/38/5’2″ [186lbs > 158lbs = 28lbs] 1 year difference. Prednisone is a crazy drug and I am so grateful to be healthy again. 25lbs to go!](https://preview.redd.it/604qewh42oed1.jpeg?auto=webp&s=d42b55c89bab9ad5e17a5edf15832d732969ee4a "F/38/5’2″ [186lbs > 158lbs = 28lbs] 1 year difference. Prednisone is a crazy drug and I am so grateful to be healthy again. 25lbs to go!")
![F/21/5’7 [172lbs > 132lbs = 40lbs] (1 year) How the year started vs how it’s ending](https://preview.redd.it/7e9yxxjpwv7a1.jpg?auto=webp&s=53c96ee99c92aa98aacf59a4d4e3f9e8c5464430 "F/21/5’7 [172lbs > 132lbs = 40lbs] (1 year) How the year started vs how it’s ending")