M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
![M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes](https://preview.redd.it/djdh7v3fmj891.jpg?auto=webp&s=1dc0a20b6eab76b6bff2a169f49e983ae1eba1cd "M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes")
M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
![F/26/5’3 [137 > 123 = 14 lbs] (5 months) Weight loss progress](https://preview.redd.it/ujxp58nq6jed1.jpeg?auto=webp&s=83ca3ff78022c2fa0d762d99e9a538480e12911e "F/26/5’3 [137 > 123 = 14 lbs] (5 months) Weight loss progress")
![F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.](https://preview.redd.it/6pbpcb19fh3d1.jpeg?auto=webp&s=9db8c812dd60578a137b2f20387a0bb1a2c36048 "F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.")
![M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in](https://preview.redd.it/nh9h94u6xnc81.jpg?auto=webp&s=e319e783e5b0aaabc1bf1d7dd9fdc5200509c332 "M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in")