M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
![M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes](https://preview.redd.it/djdh7v3fmj891.jpg?auto=webp&s=1dc0a20b6eab76b6bff2a169f49e983ae1eba1cd "M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes")
M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
![F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!](https://preview.redd.it/ldoc2xjlvfd91.jpg?auto=webp&s=4bc9d363ecfc1d9a746f138dcdbb96bdd29dbd74 "F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!")
![M/39/5’10” [220>196=-20] (6 Months) was tired of making excuses, started making the time.](https://preview.redd.it/z3d587mvc4y81.jpg?auto=webp&s=8a7dfbc158844cdc5a865695109e7e33f2150771 "M/39/5’10” [220>196=-20] (6 Months) was tired of making excuses, started making the time.")
![F/25/5’3” [235lbs>135lbs= 100lbs] Never imagined I’d ever be where I am today.](https://preview.redd.it/45ohiyuya2tb1.jpg?auto=webp&s=39e9e888e30edef1ae69fdc7578d26a9a85b6b2a "F/25/5’3” [235lbs>135lbs= 100lbs] Never imagined I’d ever be where I am today.")