M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
![M/35/6'2" [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes](https://preview.redd.it/djdh7v3fmj891.jpg?auto=webp&s=1dc0a20b6eab76b6bff2a169f49e983ae1eba1cd "M/35/6'2\" [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes 2")
M/35/6’2″ [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes
 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler](https://preview.redd.it/vo512ynnyoc81.jpg?auto=webp&s=114f99fdf4c03189cbd907ac7432ed102df1956c "F/35/5’6”[195lbs>164lbs=31lbs](36months) 3 years between pics, 1.5 years of consistent heavy weightlifting. Lean and green diet. Highlights,microblading,1 syringe lip filler 3")
![F/29/5’2” [220lbs > 160lbs = 60lbs] (8 months) Still have more progress to make, but I’m happy with how far I’ve come!](https://preview.redd.it/ng01hduiluna1.jpg?auto=webp&v=enabled&s=72893caaae5330c4b40d75d9d186a253f8c09ff7 "F/29/5’2” [220lbs > 160lbs = 60lbs] (8 months) Still have more progress to make, but I’m happy with how far I’ve come! 4")
![M/26/5’8” [410lbs > 268lbs = 142lbs] Weight loss progress](https://preview.redd.it/uu1zi1mnnzsa1.jpg?auto=webp&v=enabled&s=351ae52562f24520b4a53dcd79563eaca55d232f "M/26/5’8” [410lbs > 268lbs = 142lbs] Weight loss progress 5")