M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
![M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)")
M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
![M/36/175cm [104kg > 71kg = 33kg] weight loss prosess](https://preview.redd.it/7kxw30x5oqpc1.jpeg?auto=webp&s=ad55e3180f005f891345b844d551f353ba8615e9 "M/36/175cm [104kg > 71kg = 33kg] weight loss prosess")
![M/33/6’0” [264 > 180 = 64] Six years facegains, and two years body progress im comment](https://external-preview.redd.it/VoCjce-qkS5e_jOgpN-teu2Bglz1PH9z0vItnAa6qog.jpg?auto=webp&v=enabled&s=20535ede46ebd157069610304a123b83a8c09e59 "M/33/6’0” [264 > 180 = 64] Six years facegains, and two years body progress im comment")
![M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)](https://preview.redd.it/r8wbfbv2q7281.jpg?auto=webp&s=603b0c21d4b133991f583b7024adabe0bd2981d8 "M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)")