M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
![M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)")
M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
![M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.](https://preview.redd.it/4f51tvc077x71.jpg?auto=webp&s=7616d63daf4ac735e9b81933bdce7ed9a468043c "M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.")
![F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.](https://preview.redd.it/e5whsg58cmd91.jpg?auto=webp&s=eb573d6448bb5880e8e6601ac1759aa1a8a737a0 "F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.")