M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
![M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)")
M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)
![F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress](https://preview.redd.it/ms9rokmurysa1.jpg?auto=webp&v=enabled&s=2baed4ee8aa5d42664ce2d4af75554a484df279e "F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress")
![F/25/5’1″ [155>105=50lbs] (8 months) I finally reached my goal!](https://preview.redd.it/f0dxrlmyfi3c1.png?auto=webp&s=b2e4a5d22042297abbb340f3200d648895f8627b "F/25/5’1″ [155>105=50lbs] (8 months) I finally reached my goal!")
![f/29/5’13 [130>153> 155 = 25lbs] (4 years) just in time to turn 30](https://preview.redd.it/6izcf0ty2l7a1.jpg?auto=webp&v=enabled&s=976cc0189caaf21c3d3d4ecc63c09f210f342f60 "f/29/5’13 [130>153> 155 = 25lbs] (4 years) just in time to turn 30")