M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.
![M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.](https://preview.redd.it/pexlavfgji3c1.jpg?auto=webp&s=2e851ee7a82be53ad0bf7bd4b71a06b4938e52bd "M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.")
I quit drinking 106 days sober today! I intermittently Fast, One Meal a day combined with Keto, I run 3 miles a day, and weight train 6 days a week. Consistency, dedication and discipline will hopefully get me to my goal weight of 190.
![M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress](https://preview.redd.it/7b9opybe32md1.jpeg?auto=webp&s=b571e084a0d6667e2769db85028b0ca8136c6183 "M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress")
![M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year](https://preview.redd.it/6ipttklj1xsa1.jpg?auto=webp&v=enabled&s=37f2c801ff3a116ed7f0f04c97e75694bcccecd4 "M/21/5’8 [165lbs > 160lbs = 5lbs] a friendly reminder not to look at the scale, lost only 5 pounds throughout half a year")
![F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)](https://preview.redd.it/ra267iijo7t91.jpg?auto=webp&s=5e55f265cd993b83af4d1dd156c3d24e6f2c5536 "F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)")