M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.
![M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.](https://preview.redd.it/pexlavfgji3c1.jpg?auto=webp&s=2e851ee7a82be53ad0bf7bd4b71a06b4938e52bd "M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.")
I quit drinking 106 days sober today! I intermittently Fast, One Meal a day combined with Keto, I run 3 miles a day, and weight train 6 days a week. Consistency, dedication and discipline will hopefully get me to my goal weight of 190.
![M/18/6’0 [211 lbs > 165 lbs = 46 lbs] Gamer & Discord Mod to MMA fighter. I lost 63 kilograms initially but bulked up a little lol.](https://preview.redd.it/y9prt3qs1w8c1.jpeg?auto=webp&s=79c8cce0c6d71399f031b0ddf02c5100c86b0d68 "M/18/6’0 [211 lbs > 165 lbs = 46 lbs] Gamer & Discord Mod to MMA fighter. I lost 63 kilograms initially but bulked up a little lol.")
![M/29/5’7 [185 > 160 = Over 20 lb lost] (2 years on & off) You don’t realize how far you let yourself go until looking at old pictures.](https://preview.redd.it/fl60ysnu7k891.jpg?auto=webp&s=1c13de2676b19471347dc2d9bef9130cad2b144d "M/29/5’7 [185 > 160 = Over 20 lb lost] (2 years on & off) You don’t realize how far you let yourself go until looking at old pictures.")