M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.
![M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.](https://preview.redd.it/pexlavfgji3c1.jpg?auto=webp&s=2e851ee7a82be53ad0bf7bd4b71a06b4938e52bd "M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking. 2")
I quit drinking 106 days sober today! I intermittently Fast, One Meal a day combined with Keto, I run 3 miles a day, and weight train 6 days a week. Consistency, dedication and discipline will hopefully get me to my goal weight of 190.
![F/19/5’7” [110lbs > 116lbs = 4lbs] (1 month) today marks a month since I first started to recover from my eating disorder. Not a huge change physically but mentally I feel like a new person. It’s not been easy and I’ve had periods of relapse but I keep telling myself it’ll be worth it.](https://preview.redd.it/j3u4dhccxvi91.jpg?auto=webp&s=af65eefc64a80eff0f8f7644878fb89aa33a28dd "F/19/5’7” [110lbs > 116lbs = 4lbs] (1 month) today marks a month since I first started to recover from my eating disorder. Not a huge change physically but mentally I feel like a new person. It’s not been easy and I’ve had periods of relapse but I keep telling myself it’ll be worth it. 3")
![F/26/5’1 156cm [139 > 114 = 25] (13 months) Reached my goal just before 2023!](https://preview.redd.it/fsofzwpx7j7a1.jpg?auto=webp&v=enabled&s=1c8f31a973eb9f908695c8c88166e590966306bc "F/26/5'1 156cm [139 > 114 = 25] (13 months) Reached my goal just before 2023! 4")
![F/20/5’9’’ [207lbs > 132lbs = -75lbs] almost 3 years. Sometimes I forget how much I’ve changed, it’s amazing how fat hides our facial features.](https://preview.redd.it/72keattbk2t91.jpg?auto=webp&s=2bd8ee26310b70b2b0dac82f0ecde9c6a401e3c0 "F/20/5’9’’ [207lbs > 132lbs = -75lbs] almost 3 years. Sometimes I forget how much I've changed, it's amazing how fat hides our facial features. 5")