M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38. 2")
M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.
![M/4/4′ [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!](https://preview.redd.it/8cktezcror7a1.jpg?auto=webp&s=5859449859d7f2c10ef0fa8e9612f37ba6f54b98 "M/4/4' [120lbs > 80lbs = 40lbs] Big Bear has lost some weight! 3")
![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5'9 [221lbs < 176lbs = 44lbs lost] (3.5 months) - Keto since november, omad(IF) since december and gym since 14.1. 4")
![F/25/5’8 [235lbs > 195lbs = 40lbs] (12 months) Dec 2022 -> Dec 2023](https://preview.redd.it/ksw85xio2s8c1.jpeg?auto=webp&s=35d0d10157e24e4205ec76881d8728482ee3549a "F/25/5’8 [235lbs > 195lbs = 40lbs] (12 months) Dec 2022 -> Dec 2023 5")