M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!
![M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!](https://external-preview.redd.it/xuFJueDsk5a3PB7oKIfuLaaF_O6B6clEmMJTZ5wyRPU.jpg?auto=webp&s=f807a7e2f5bb0b92e82870a8d8c73169620539b4 "M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!")
M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!
M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!
![M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year](https://preview.redd.it/nwbwrcqvxv7a1.jpg?auto=webp&s=b4aee999c5dc180b0087a5ed727f3145c1807c45 "M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year")
![F/24/5’2” [230lbs>195=35LBS] (6 months) Finally starting to see my progress more](https://preview.redd.it/zzx6f3ci5f3d1.jpeg?auto=webp&s=d87e815191bdc8a48a1ac4e5424d0c8082aa1f6b "F/24/5’2” [230lbs>195=35LBS] (6 months) Finally starting to see my progress more")
![F/28/5’6 [220lbs>168lbs=52lbs] me at my worst vs now!](https://preview.redd.it/n3qd7lyoxrdb1.jpg?auto=webp&s=38f71c7232d6dde4e64679a86b01d043b5bc79ab "F/28/5’6 [220lbs>168lbs=52lbs] me at my worst vs now!")