![M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.](https://preview.redd.it/w18fmgsgp7x71.jpg?auto=webp&s=d54a38b71713284e096bfce14a401823c51e1f7f "M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.")
M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.
M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.
View Reddit by dunnkw – View Source
 Gave alcohol the boot, still got a ways to go, but I’m happy with my progress](https://preview.redd.it/4n8uvsn87uuc1.jpeg?auto=webp&s=c311cff53f642e3f65713d75e5d96954fb1f188e "M/29/6’4″[281lbs>260lbs=21lbs lost](Nearly 3 months) Gave alcohol the boot, still got a ways to go, but I’m happy with my progress")
![F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.](https://preview.redd.it/ftswwymzyg891.jpg?auto=webp&s=a11774429c7dcb3f3cedc119ab2d772bab7eb037 "F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.")