M/39/6’3″ [320lbs > 235lbs =85lbs] (7 months) 20lbs to go!
![M/39/6'3" [320lbs > 235lbs =85lbs] (7 months) 20lbs to go!](https://preview.redd.it/wm7i8fm4t4hd1.jpeg?auto=webp&s=12633aa3b79079f93357a657ad4dad2b8a8bd48c "M/39/6'3\" [320lbs > 235lbs =85lbs] (7 months) 20lbs to go! 1")
M/39/6’3″ [320lbs > 235lbs =85lbs] (7 months) 20lbs to go!
- WITHINGS Body Smart – Accurate Scale for Body Weight and Fat Percentage, Body Composition Wi-Fi and Bluetooth, Baby Weight Smart Scale Apple Compatible, Bathroom Scale,FSA/HSA
- Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs & Back with Illustrated Full-Body … | Flexibility, Strength and Balance (Fit)
![M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago](https://preview.redd.it/soo5sl66dod91.jpg?auto=webp&s=65d68e26659477dc1c20004285ac2d262e4e19e6 "M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago")
![F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!](https://preview.redd.it/dkn0kd27kkm71.jpg?auto=webp&s=675277bd16f7e77b0da7052ff25400e11c861b00 "F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!")
![M/24/6’0” [160lbs > 185lbs = 25lbs] muscle gain progress](https://preview.redd.it/lpszy2dj563b1.jpg?auto=webp&v=enabled&s=8041707619e497da4656b89061beef7413650e21 "M/24/6’0” [160lbs > 185lbs = 25lbs] muscle gain progress")